Proteins are the most important components of our nutrition, because they are the building blocks of our cells
This list of high protein foods contains a general overview of the high protein ingredients you can use; generally, all types of fish, meat and milk products are good sources of protein.
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Most of the time, we also derive the (essential!) fats that we need from these foods. Natural fish oil is better than frying fat. The less a fat is heated, the better it is. Plant fats are better than animal fats. It is preferable to use less fat for frying and to add cold-pressed olive oil afterwards instead.
High protein foods:
Fish and sea animals such as
Meat and poultry products:
Leguminous plants are also rich in proteins
Some of them, however, should be counted among the sources of carbohydrates due to their large content of starch.
Legumes, high carbohydrate:
Legumes and their products, low carbohydrate: