Based on this overview, you can adjust your diet according to your preference
The list of high fiber foods is divided into two halves:
In the upper half, you will find fruits, vegetables and uncooked vegetarian food; don't hesitate to use larger quantities of this group in your diet plan.
Below that, you will find cereal products, high-starch vegetables and nuts, which should be enjoyed in moderation due to their high percentage of carbohydrate and fat.
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The further down the list, the higher percentage of fiber the ingredients have.
High fiber fruits,
vegetables and uncooked vegetarian food:
Vegetables and salad
High fiber cereals and vegetables, which also contain large amounts of fats and carbohydrates:
Vegetables containing starch and (ready-to-eat) legumes
Cereal products, nuts